garmisch-partenkirchen
Cold Power
Cold Power
CONCENTRATION. CLARITY. STRENGTH THROUGH COLD
Experience the power of cold in your own space for new energy, mental strength, and a genuine connection with nature. In the heart of the Bavarian Alps, we offer unique experiences centered around conscious cold exposure, breathing techniques, and mental focus. Whether it's ice bathing in crystal-clear mountain water, training with the power of breath, or guided cold workshops:
here you can unleash your full potential – both physically and mentally.
Take on the challenge. Find peace in the cold. And discover what you are truly capable of.
General informations
13. - 16. NOVEMBER 2025
The package includes 3 nights' accommodation with breakfast, so you can relax after an eventful day. Accommodation is available as single or double occupancy at the Biohotel Garmischer Hof, depending on your preference.
1 person: €685 (single occupancy) at the Garmischer Hof
2 people: 2x €520 = €1,040 (double occupancy) at the Garmischer Hof
The price quoted does not include the visitor's tax. This must be paid directly at the accommodation. Cancellations made by October 29, 2025, are free of charge.
Cancellations made after this date will be charged at 80 percent of the package price.
CONTENTS
- Ice bathing and cold training – courageous moments in crystal-clear water
- Guided mountain hikes with refreshments and nature experiences
- Daily yoga – energizing in the morning, calming in the evening
- Breathwork – self-regulation of the autonomic nervous system through breathing techniques
- Impulse workshops on the power of cold and climate therapy
- Wellness time for regeneration & reflection
- Connection with like-minded people – in honest exchange and in silence
COLD-COACH DANIEL KUOM
Nothing in my more than 20 years of personal development has changed me as positively as cold training and ice bathing. It is the shortcut to mental strength, a natural immune booster, and it increases the effectiveness of your metabolism. Since I started ice bathing, I no longer get sick in winter and no longer have inflammation in my body. No matter how stressful the day gets, when I ice bathe in the morning, I feel refreshed, focused, and nothing can upset me.
